Oats Pancake

October 06, 2018
Easy, sugar free  oat pancakes are a healthy, filling breakfast can be made in minutes. These pancakes are made with oatmeal ground to a flour and all purpose flour. 


1 1/2 cups all-purpose flour
1 cup instant oats (ground to flour)
1/2 teaspoons baking powder
1/4 teaspoon salt (optional)
1 1/2 to 2 cups of milk (skimmed if you like)
1 egg (lightly beaten)
1 tablespoon olive oil


  1. In a blender, combine milk, egg and oil blend well.
  2. Add liquid ingredients to dry ingredients all at once.
  3. Stir In large bowl, combine flour, oats, baking powder and salt mix well.
  4. Stir well until dry ingredients are moistened and combined. 
  5. Heat a pan or skillet over medium-high heat and slightly grease the pan. 
  6. For each pancake, pour 1/4 cup batter into hot skillet. Turn when tops are covered with bubbles and edges look cooked and slightly browned. 
  7. Serve & enjoy!
  • If you like you can substitute all purpose flour for whole wheat flour. 
  • You can also use oats as it is without grinding them. 
  • If you like sweetened form of this you may add berries and bee honey as toppings.

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